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Aerobic cross-training is for you
by James Minnie
Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
Now, please don't...
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The World's Most Elaborate Piece of Engineering!
by Terry O'Brien
So tell me what is the world's most elaborate piece of engineering? If you guessed the Pyramids, Stone Henge, Golden Gate Bridge or Taipei 101, you're way off the mark!
The answer is you! This is because, unlike these other structures, your bony inner scaffolding has joints that help you move, not just in a straight li...
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Getting Past the Barriers of Negativity
by Joseph Jagde
Negative outlooks and negative thinking is something that tends to fester and become like a self feeding mechanism in terms of our thinking and outlook.
Negative thinking can be attributed to any number of things. It can for as an accumulation of experiences and outlooks that begin to add up...
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Elegance, Feminity, and Mobility
by Andrea Pelin
Since mobility decreases by age, it`s necessary to develop mobility in early life and then maintain it. The more mobile you become, the more you`ll wish to work out.
Mobility exercises help you prevent stiffen, rigidity, back pains, and reduce the risk to suffer injuries while working out. A good mobility exercise is to ...
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Baby Care: -Some Tips To Take Care Of Your Old Baby!
by shiva sharma
It is difficult for a newborn to adapt to its new environment. After all, the baby was naked and worried about nothing while in the womb for nine months. Then suddenly he will come out into this cold and bright place trying to adapt and breathe alone. Your baby is more attuned to the outside world and more sensitive to changes i...
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