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Health Benefits of Saying "Alhamdulillah"
by Emtyaz Ahmud
There are many examples in the Qur'an and Hadith of the virtues of a positive mental attitude, perseverance and optimism in the face of adversity. However, did you know that patience and a positive outlook on life are two of the greatest healing tools that you can use?
The Qur'an (2:155) says, "Give glad tidings ...
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Extreme Weight Loss Tips
by Brenda Smith
Learn to eat well and exercise regularly that you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.
Set your goal, then break it down into manageable pieces. For example, if you goal is to lose 20 pounds, break it down into 5 pound increments and set y...
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Finding Balance
by Sifu Jeff Larson
Finding Balance
The term "finding balance" is used extensively in books and magazine articles ranging from exercise to self help to business. Finding balance in our lives sounds great and occasionally we even make time to do the things that we believe can help us to achieve a greater sense of it. We commit to the idea...
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Youth exercise classes in San Diego
by Robert Bell
The youth of today is facing many problems which are cropping form lack of exercise and wrong life style. With continuous eating and over eating of the junk food the body get rich in lots of fat and it proper and timely care is not taken then it results in major health problems which are difficult to treat. So, it is very import...
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