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How to beat SAD
by P Adkins
SAD now affects more than 4 million people in the UK. It's a form of depression that only occurs during the autumn and winter months, where sufferers experience fatigue, anxiety and depression.
And this year, the rotten summer means that up to 10 million people will experience 'winter blues' and are likely to be feeli...
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Pilates for Mothers
by Luke Palacz
If you are mother, then it is for sure that you have to lift your wonderful child many times per day. Moreover, it is understandable that you may have back pains because of it, because every day your child becomes heavier and heavier. Also, such domestic activities as laundry, ironing, taking out garbage affect the state of your...
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Achieving More at CKO Kickboxing
by Joe Andreula
Name any diet or supplement, and Nicole Fingerhut has tried it. From Deal-A-Meal to Atkins, Weight Watchers to South Beach, Metabolife to Trimspa, Nicole has tried it all! But no matter what she did, the weight would come back on – and then some."We are Italian, and we love pasta and anything fried in olive oil!" Nicole says of ...
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Extra weight can hamper your love life
by Sheldon Feaster
Yo-yo is the word that comes to your mind when you talk about the weight a woman gains, looses and then gains again. The secret behind this 'yo-yo' weight of a woman is often the hectic work schedule, laziness and many more. But among all these reasons, there's one that is one of the main reason for this weight fluctuation, and ...
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EXERCISE AND KIDS (PART-2)
by Shweta Shah
Program Designing For Kids:-
Exercise Makes Your Heart Happy You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise. Aerobic means "with air," so aerobic exercise is a...
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