(Article Abstract)
How to get Ripped Abs Fast
by Carl Milden
The vast majority of abdominal products and programs don't work near as well as advertised. You can take it from me, because I have tried almost all of them. What I have found is that most of the "shortcuts" aren't going to work. If you really want to get a well defined set of abs you are going to have to face up to the fact tha...
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3 Effective Ways To Lose Weight In 2009
by James Woolley
If you want to lose weight in the coming year, then there are various things you can try. However in this article I want to focus on three simple ways you can start losing weight in the coming months and burn off those excess pounds that you may have gained over Christmas.
The first way is the most obvious one, and one t...
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If Your Biceps Fail To Grow Maybe This Is The Reason
by Gordon Chandler
Face it you have just as big of an ego as the next guy if not bigger. One of the biggest ego boosters in the weight lifting world is to possess a set of biceps that burst the sleeves off your shirt when you pose and flex. However a lot of us chase the big guns of the upper arm with little success. You have reviewed your workout ...
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