Do You Really Need To Diet?

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(Article Abstract)
Latest Evidence that diets don't work over the long term
by Katie Sue

Most of the fad diets focus on low fat, low calorie or high protein diets, all in the hope of controlling yuor weight. However in a

recent recommendation by The American Diabetes Association (ADA) was noted in the Medical Nutrition Therapy section

dealing with weight loss. Until now, the ADA has not recommend l...

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Vitamin D and Its Importance for the Health
by Knut Holt

Vitamin D is a group of fat-soluble substances (calciferols) of which the most important are D2 and D3.The liver and kidneys convert vitamin D to the active form called calcitriol that is used to regulate many processes in the body.

The best natural source of vitamin D (D3) is fat fish. The skin also makes vitamin D3 wit...

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(Article Abstract)
Horizon Treadmills - Are They Really Any Good?
by Robin OBrien

At first glance, it appears there are a lot of Horizon treadmills on the market. With a lot of numbers and names to different pieces of equipment it can be confusing to decide which one is the best choice. The trick is to realize that while there may be a lot of different models reviewed around the net, many of them are simply u...

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(Article Abstract)
5 Effective tips to Get trim fast
by Alexandre Cayer

I want to share with you the secrets to get trim fast. If winter just around the corner or the festive season has taken its toll on your tummy, you're probably looking for ways to get trim fast. Searching on the net will result in a sea of different options and it can often be overwhelming to decide what will be the best option ...

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(Article Abstract)
Do You Really Need To Diet?
by Keri Norley

Have you fallen pray to calorie counting? No carbs? No fat? Low-Protein? Or even worse… the pills?

If so, it's time to learn the truth about weight loss!

Until a few years ago, I struggled with my weight. I was fat… I went on a diet. I lost weight, felt good, let it slip… went on a diet.

Does this sound...

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