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Find the motivation to lose weight
by Mark Jason
One of these things is not like the others, One of these things just doesn't belong, Can you tell which thing is not like the others By the time I finish my song? Did you guess which thing was not like the others? Did you guess which thing just doesn't belong?
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My Top 10 Fat Burning Workouts You Have Never Tried
by Brett MacPherson
If you have read some of my other articles, you will know that I'm always giving you new ways to make your exercise different, to keep it effective and fun. Making your workout fun and using variety is the big difference between people who acheive the body they wanted by adotping a fitness lifestyle and those that jump on and of...
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If the Sneakers Fit...Exercise
by Linda Schnable
Consumers are facing so many options in sneakers and fitness shoes that choosing sneakers can be complicated and confusing. Sneakers are designed for specific activities such as running, basketball, tennis, and aerobics. A good alternative for fitness is a multi-purpose sneaker such as a cross trainer. Sneakers are designed ...
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My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
by Roger Davies
In most of my Fat Loss Newsletters, Click here to subscribe to your free newsletter I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, ...
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Omega 3 for the Prevention of Heart Attacks
by Betty Hart
Seal Oil can supply up to ten times more DPA than fish oils for the prevention of heart attacks. About one third of the omega 3 fatty acids in the human blood is attributable to DPA for a healthy heart. It has been found that EPA is the key to producing prostaglandin for keeping the artery walls soft and free of plaque, ther...
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