How to Get Quick Abs - The Plank

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How to Get Quick Abs - The Plank
by Jason Oh

Want to know how to get quick abs? Forget the crunches, sit-ups and start using workouts that will challenge your core muscles.

One such exercise is the plank.

This is a simple exercise but deceptively effective in building a strong core - which you need for strong abs.. For certain - the plank helps to develop s...

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