Healthy foods: The most essential element of weight loss

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Stress in Our Modern World
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The term stress is now part and parcel of our life. It is not possible for one to do without stress in our present world. Although stress is beneficial to man, its negative effects are also enormous. Hardly can minutes past without one experiencing one form of stress or the other. Whenever we go about for our various daily c...

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Many of us have to train in the late afternoon or evening after work, and there is a tendency to eat more heavily during the day when you're anticipating a late ride or run. However, most of these workouts are 60-90 minutes in length, so you really don't need a huge amount of fuel for them. Try to avoid overcompensating with cal...

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10 Dynamic Fat Loss Eating Tips
by Natalie Jeppesen

Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. Healthy eating and drinking are the best things you can do for yourself. A healthy lifestyle is about eating well, feeling good and enjoying the food that you eat.

1 - Drink Water - Our body needs a lot of wa...

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Hydration during workouts
by Melanie C

Intake of fluids is vital to keep the body fit and increase performance level during workouts. When you exercise your internal body temperature tends to enhance and this makes your body to discharge its natural fluids out via the sweat glands and respiration. As the high temperature sweat glands get dissolves it also takes the h...

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Healthy foods: The most essential element of weight loss
by Gary Grewal

Weight loss can be futile process if you just go on diets without finding out what will really suit your body and metabolic system. You can diet for 25 years and still end up fatter with a slow metabolic system. So it is important to choose your diet in a way that you will actually benefit from it.

Fruits and vegetables...

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