(Article Abstract)
For The Health Addicts and The Newbies On The Go!
by Charles Torres
Listen, if 2008 is going to be different for you, your body and your family, then it's time to buckle up and find new habits that will serve you better. Don't you agree? Healthy living doesn't have to be hard, it was never created to be. But it does require a small amount of commitment and a big love for being refreshed.
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(Article Abstract)
Keeping Your Heart Healthy with Exercise
by Sarah Russell
We all know the risk factors for developing heart disease, which include being male, being older than 35, smoking cigarettes, having high blood pressure, having high levels of certain blood fats, having a family history of cardiovascular disease and having a "Type A" personality. While some of these things are out of your contro...
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