The Benefits of Boxing Training

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(Article Abstract)
Fitness: Boredom Busters
by Nicholas Tan

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

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(Article Abstract)
Keeping up the Motivation to Exercise
by Sarah Russell

Exercise, by its very nature, is a do-it-yourself project. No one can do it for you. This is why motivation is so important. If you are motivated to exercise, you'll stick to it and reach whatever goals you have set for yourself, whether it's just to improve your health or actually lose weight.

Whatever your situation, i...

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