(Article Abstract)
The Squat
by Joe Andreula
The squat is considered a total power lift. Squatting is a useful exercise as it involves your quadriceps and lower back (some of the larger muscles in your body). The squat is probably considered the king of all exercises by a majority of hardcore lifters. This movement has packed more muscle on skinny frames than any other in ...
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(Article Abstract)
The Killer Ab Workout for More then a Six Pack Stomach
by Andrew Bicknell
The crowning achievement of anyone trying to get in shape and lose weight is a six pack stomach. It is the status symbol of choice in the world of health and fitness and nothing can help you obtain that look quite like a killer ab workout. But besides looking good there are other health benefits to having strong abdominal muscle...
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(Article Abstract)
Treadmill Desks More Effective in Cancer Prevention for Women than Vitamin C, E and Beta Carotene S
by Steve Bordley
Yet another study published online by the Journal of the National Cancer Institute confirmed that vitamin supplementation provided no statistically significant value in cancer prevention among women. This study comes on the heels of numerous studies which all draw the same conclusion: vitamin supplementation among a normally wel...
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(Article Abstract)
Chair Massage for PTSD
by Brandon Thomas
Traumatic experiences such as war, assault, abuse or devastating loss, can cause post-traumatic stress. Post-traumatic stress affects those who are unable to relegate their traumatic experiences to the past. Trauma survivors often become acutely aware of humans' inability to control their circumstances. A traumatic experience...
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(Article Abstract)
TrimSpa x32 Review
by Tony Jay
We all know that using diet pills is an easier way to reduce fat than working out for hours or doing diet control. Now, you don't have to make an extra effort to starve yourself to loose extra fat because the Trimspa x32 diet pills have the ingredients that do the needful.
TrimSpa is said to be one the popular diet pills...
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