Healthy Food For the Whole Family

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Top 5 Tips to Burn Belly Fat
by brian wisz

There is a lot of information out there regarding the most effective methods to burn belly fat and lose weight. I will condense the ones I believe to be the most effective into these top 5 tips to help burn belly fat. Despite old school thinking they best way to burn belly fat is not to spend hours in the gym performing long, ...

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A Man's Guide To Health
by Shisma Sen

Men have a well-earned reputation for tuning up their car more frequently than their bodies. But regular check-ups and screenings at the appropriate age can help prevent equipment deterioration and malfunction. Though guidelines vary depending on the source, here's when to get your jalopy into the doctor's office.

Ages...

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Strengthen your Core
by Sandra Prior

Engage your Core Muscles for Optimum Stability

When your body is working at its best, you will be recruiting your core in all the movements you do. Sitting behind a desk the whole day means your core muscles are weak, and your other large muscle groups take up the slack, affecting your flexibility and body stability. Add...

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Green Tea Supplements and Food Poisoning
by Elizabeth Ruby

Green tea supplements are good for killing bacteria – the bad kind of bacteria you would rather not have. Like the bacteria you ingest because of old lettuce, that you thought you'd try to get one more serving out of.

I know from experience. Last week I planned on having lettuce salad with our noon meal. When I went...

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Healthy Food For the Whole Family
by Orlando Racelis

Are you having difficulty in walking lately? Are you suffering from knee joint pain? Do you feel tired so easily? In this article, we will try to show you how eating the right food can put you back into shape.

Try to avoid fatty foods and sweetened food as you grow older. Here are the ingredients that you should try...

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