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How to get conditioned for tennis
by mark norton
Tennis conditioning techniques are useless to a body that is so inflexible that its maximum range of motion cannot be reached. For a beginning tennis player, stretching and warm-ups have to be essential to successful and injury-free tennis play. Key tennis conditioning techniques have to focus on strengthening the body as well a...
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Oh, No! Not Another Tip Please!
by Rangoo Srinivas
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Dieting to lose weight, 10 things to avoid
by Edi Serrano
Losing weight by dieting is not an easy task, it is a tough challenge for many people. So here are some tips to avoiding things that could make you lose control and start eating that leads to breaking your dieting process.
1. Don't rush into the toughest diet you can find.
Don't rush into a diet that may be t...
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Workout MYTHS
by Rivak Hoffman
Spot Reduction Myth
Contrary to what the infomercials suggest, there is no such thing as spot reduction. Fat is lost throughout the body in a pattern dependent upon genetics, sex (hormones), and age. Overall body fat must be reduced to lose fat in any particular area. Although fat is lost or gained throughout the bo...
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Juicing for Low Blood Sugar - A Good Choice?
by Alien Sheng
Juicing fruits and vegetables for those who suffer from low blood sugar or hypoglycemia can be very beneficial. Drinking fresh juices every hour allows the body to continuously replenish itself with carbohydrates, which reduces the chances of the body having a seizure.
Diabetic people, or those who suffer from high blood...
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