(Article Abstract)
Are You Getting Enough Sleep At Night?
by Leonard Garrett
Most people need at least eight to nine hours of sleep at night to feel rested and ready for the day. However, each person has a different physical and mental need for sleep. There are very few people who can get by on just three or four hours of sleep at night. Let's look at this sleep scale:
Children under age two – Ne...
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(Article Abstract)
The Cause of Sleep Deprivation
by Leonard Garrett
Sleep deprivation can be caused by many things. If you suffer from sleep deprivation you are physically putting yourself in danger along with risking your health. To solve your physical problem you need to understand what is happening. For many people this requires a real look at their lifestyle and their health.
What is...
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(Article Abstract)
What Happens To Your Body During Sleep Deprivation?
by Leonard Garrett
Millions of adults are affected by sleep deprivation each day and the numbers are ever increasing. Your body's function is severely limited with sleep deprivation. You cannot concentrate, your body feels bad, you have memory shortage and your muscles hurt.
When your body does not get enough sleep you cannot function ef...
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(Article Abstract)
Symptoms of Sleep Deprivation
by Leonard Garrett
If you suspect that you may have sleep deprivation, seek help immediately. Sleep deprivation should not be left untreated. If untreated you could be putting yourself and your family at risk.
Sleep deprivation is something that can be improved. However in order to seek help for improvement you must be able to recognize...
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