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Eat Right And Loose The Extra Weight
by Mike Barus
I am here to encourage you to start exercising to lower your body fat levels. When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up.
The diet plan you choose should be one that you can stick to for the rest of your life, and it should be...
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Why Facial Exercise Controls Aging
by Cynthia Rowland
Double chins, softening jowls and pouches near your mouth indicate that your face is showing visible signs of aging and these areas will not improve unless you are willing to take control of the aging process.
Chances are if you are over the age of 35, you are beginning to notice slight sagging in certain areas of you...
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Shed The Pounds By Exercising Daily
by Mike Barus
Let's face it, in today's world we don't have much time for working out, we are all very busy, but you need to set up some time to keep yourself healthy and this does include exercising. Many people claim that you can eat fat burning food exclusively and lose weight. Many people think it is how much you eat that make you fat, bu...
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How to get the most out of walking
by Phil Bilzon
Walking is a great past time. It's healthy, it's cheap and easy – almost anyone can do it! It's also a Green activity – there's no pollution created by walking. Walking is a great way to develop you mind, body and spirit. And you can get the best out of walking by following these tips.
You get more out of a walk with...
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