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Backwards Approach
by Jeff Miller
A friend of mine is bringing her girls in to our school to learn traditional karate. We were talking tonight and It made me think of a very important and great aspect to talk about when it comes to martial arts or anything in life. Some schools that are mostly geared toward teaching sport martial arts take the military academy a...
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The Immune System--Towards Better Health
by Rev. Eleanor Richard
We all know the immune system (composed of cells, glands, lymph nodes and veins) helps keep us free of disease. But did you know how you can assist in this important job? Of course, vitamin C, garlic, and other specific nutrition give the immune system a boost. But there is another very important realization for you.
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How to Adjust Your Neck
by Kalidas Brown
How to gently adjust your neck using Self Adjusting Technique.
Almost everyone has experienced waking up with a sore neck. Or something happens and the neck just hurts and you can barely turn your head. Most chiropractors charge around $75 for a ten-minute visit to force the neck back into position, almost always causin...
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Chest Building Routines And The Best Chest Exercises To Increase Bulk
by Paul James
A large thick chest is generally one of the primary goals of any weight trainer or bodybuilder.
To understand how to build a massive chest you must first understand what muscles comprise the chest and how to target them specifically.
In building a strong, powerful chest we target a number of muscles: the Pector...
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