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Hot Exercises for New Moms
by Joey Atlas
The first question you will ask yourself as a new mom is, "Will I be a good mother?"
The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into eve...
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Your Metabolism and How to Speed It Up
by Boeafitness.com --
Your metabolism is the rate at which your body digests or processes food. People have been infatuated with their metabolism as soon as the weight loss craze hit the country. People are trying to lose weight, yet still continue to follow the wrong path to get themselves there. Apart from the right food and the right exercise, the...
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Mental Stamina
by Boeafitness.com --
At first glance this seems like a simple enough topic, its been given the once over in many magazines, but its never been given the degree of consideration I feel it needs. This one topic is everything to your bodybuilding progress. You must have the mental stamina to eat correctly and pass up those tempting Friday night drinkin...
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Simple Exercise For A Bad Day
by Brett Riesenhuber
Some mornings I wake up, or just get up out of bed because I never slept that night. What I did was spend the whole night tossing, just trying to sleep. Motivation leaves a bit to be desired due to the fact that my eyes are half closed and drooping towards the floor.
So the question of a workout comes to bear. Do I...
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