(Article Abstract)
The Best Ab Training Exercise or Back Breaker?
by Cristian Stan
Many fitness trainers have explained to people that sit ups are damaging the spine. But how did they get that idea? You would imagine that you see many crippled athletes with great abs. Do you see so many people like that, with great abs but damaged backs? I haven't seen those people.
Actually, I have done some research ...
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(Article Abstract)
How To Use Protein To Build Your Muscles
by Loco Media
If you want to build large muscles and lose weight at the same time a high protein diet is a must. Both goals are closely related, because when you are building muscles, you will also produce metabolism. And the metabolism burns fat. So the higher level of metabolism, the more weight you will lose.
You have to work out t...
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