(Article Abstract)
Using Muscle Memory To Your Advantage
by Dane Fletcher
Muscle memory is a natural phenomenon which may be the best blessing a bodybuilder could ever imagine. When you take an extended break from training, you will look like an everyday guy in just a few weeks in many cases. When you return to training, there are a series of steps that occur in anywhere between 3 and 8 weeks. First...
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Can You Eat a Low Carb Vegetarian Diet?
by Kevin Koskella
Vegetarian and vegan diets are very popular these days. It's easy to tell this, just by looking at the number of books promoting them.
While having lots of vegetables in your diet is certainly a healthy choice, some vegetarians will forget about the importance of keeping carbohydrates as a whole to a minimum in their die...
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5 Steps To Get Back Pain Relief By Christmas
by Graeme Teague
Christmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you.
If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps you must take.
The first step is...
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(Article Abstract)
Did you work out over Thanksgiving? Don't you think you should have?
by mark clemens
Holidays always present a special challenge to a regular routine. What should we do when they come up? What can we do? What do we do? Should we consider changing?
A person in training ought not to miss a day for any reason. That may sound harsh, but that is how an Olympic coach would see it. Workouts should be the same a...
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