Friday, October 29, 2010

Eat to Grow Muscle: Choosing Foods for Muscle Growth

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(Article Abstract)
Your Target Body Fat Percentage for Six-Pack Abs
by Bill Mann

One of the top reasons people (guys in particular) look for a fat loss program is because they're going for six pack abs. They're smart enough to know they need to strip away all the fat on their stomachs to make their abdominal muscles visible. They also realize that the only practical way to get the fat off their bellies is to...

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