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Six Poor Stomach Exercise Habits
by John Smi
As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious injury. When doing stomach exercises or any other exercise, be sure to consult a professional, warm up properly, and remember the following...
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4 Easy Ways To Do Weight Training
by Marcus Ryan
If you're female, and you've heard about the wonders weight training can do for you while you're trying to lose weight, but are still operating under the impression that hitting the weight room will have you looking like a guy in next to no time, there are two things you need to know.
First, you can do weigh training wit...
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Fight Obesity with diet pills
by Tony Scot
Obesity problem is on the rise in America. Trends show an alarming increase in obesity population in recent year. This has lead to increase in the number of deaths each year because of obesity. It was found that more than 80% of such deaths have been caused to patients with a BMI (Body Mass Index) of over 30.
The reaso...
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Weight Training and Safety
by Francis Adam
Weight training is very safe to perform when it is done under proper guidance in slow, careful and controlled manner. But the improper execution of weight training may lead to injury. When the exercise is difficult to execute at the end of the exercise set the tendency to use other muscle groups to assist the method is quite com...
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