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Stay Healthy - How To Stay Healthy With Fitness Walking
by Francis Adam
Fitness walking? No thanks man! Unfortunately, that's the attitude that way too much of our population has when it comes time to fitness. Americans, on the whole, are fatter than just about any other group of people in the world. They also have some of the highest rates of Type-II Diabetes and heart problems in the world. Why ar...
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Medical Causes of Weight Gain
by Gary Grewal
Becoming obese and becoming over weight is becoming more and more widespread in the world. Majority of the people are gaining weight and they are also losing their ideal weight. In fact, if you are over 20% of your ideal body weight, then you may be considered obese. Although our life style contributes to gaining weight due to b...
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Want To Lose Weight? Count Your Calories
by Jorn Tillnes
You can almost feel it can't you? Each and every calorie adding fat to your already overweight body. It's one of the worst feelings in the world and you feel so helpless. This isn't an article about changing your mentality, all I offer is a solution that everyone can do regardless of weight, age and self esteem. The mentality wi...
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Understanding Why We Eat
by Pat Barone
In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important.
After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a pretty good idea of what they should eat. We have no problem categorizi...
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