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Health: How to Read Food Labels
by Nicholas Tan
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
If you are into bells and...
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How Many Overweight People Do You See In Commercials?
by Frances Lewis
There are many contradictory messages we receive everyday while watching American's favorite form of entertainment, television. There are ads for fat-filled foods, all you can eat buffets, "comfort" foods that are not necessarily healthy, and calorie rich snack foods. The next ad may be for a weight loss program, whether it is a...
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Sleep apnea is a growing problem causing marital breakdown and failing students.
by George Venables
Sleep apnea is a disorder usually linked to snoring where breathing stops during in sleep causing disturbance to the sufferer.
A study recently conducted which polled people from five Nordic European countries found a high level of marital breakdown and single parents amongst insomniacs suffering from disorders such slee...
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How can permanent weight loss be achieved?
by Steven Dailly
The greatest problem when it comes to diet and weight loss programs is for many people weight loss is not permanent. It could be a matter of days, weeks or months; the simply fact is that most people during this time put back most or all of their lost weight. This can cause anxiety, anger and frustration at the time and effort p...
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