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The Link Between Obesity and Diabetes
by Frances Lewis
Along with high blood pressure, which can cause heart attacks and strokes, there is another major disease that affects many Americans that can be directly attributed to obesity – Diabetes.
There are certain health problems and lifestyle problems (including being overweight, unhealthy cholesterol, smoking, high blood gluc...
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Know Nuances of Osteoporosis and know How to Combat It
by Tania Hackner
You have heard of bone fracture, have heard of weakness in bones. But did you know the cause? You might have heard of Osteoporosis, but this mumble-jumble you did care for. You don't want to get into the medical jargons, but the fact is most of the people are unaware of what osteoporosis is and how it affects them. Here is a br...
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How To Lose Weight And Still Avoid The Gym
by Charlie Cory
If you want to lose weight, then one thing must occur. You must use up more calories than you take in. There is no other way to do it. One way to achieve this is do undertake a calorie controlled diet. The other way is to increase the calorie burning type exercises that you do. Any exercise is good exercise, but some burn off mo...
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Eating Green in 2008
by Angela Lamberson
Eating Green in 2008
It's time again for making New Year's resolutions. The typical health related resolutions are there--losing weight, eating healthier, exercising more. However, many individuals are thinking on a more of global level and are resolving to "go green" to help improve the environment. In fact, Today's ...
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The Best Abdominal Workout
by Rob Easton
Rather than the regular abdominal workout routines like sit-ups, crunches, leg lifts, among others, I prefer other superior options for increasing metabolism through supercharged, high intensity level workouts. In addition to working the entire body, these exercises also hammer the abdominals.
I'm going to demonstrate to...
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