(Article Abstract)
Minutes Of Exercise A Week Is All It Takes To Avoid Falls And A Severely Compromised Life
by John Kelly
After 60 years of working I suppose my father could afford to buy a coffee shop if he wanted to, but he won't pay $3 for a cup of coffee. I don't blame him. He also won't incur the expense nor take the time to stick with a strength training program either. On this point I take issue. I took him to a health club once and showed h...
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Muscle Strain
by Fadi Malouf
What is it?
A strain occurs when a muscle or the tendon that attaches it to the bone is overstretched or torn. Muscle strains are also called pulled muscles. Who gets it?
Anyone can strain a muscle. However, people involved in sports or other forms of strenuous exercise are more likely to strain a ...
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Benefits Of Increasing Your Metabolism
by James Ma
The key to successful weight loss is by increasing your metabolism. What is metabolism? Metabolism is the process of burning calories in your body naturally all day long whether you exercise or not, including when you are asleep. As metabolism increases, more fluid are taken in and thus weight loss would happen gradually. Increa...
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Anxiety Stress and Quitting Smoking
by Darren O Connell
When you are running late trying to finish a project at work it is not uncommon to start feeling major anxiety. Plus, the fact that a disagreeable boss may be breathing down your neck does not exactly make the day go by easier. The anxiousness of anxiety is not exactly easy to deal with and that is why many people reach for cert...
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