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5 Steps To Manage Stress And Anxiety Attacks By Self Examination
by Rick Carter
The physical symptoms of anxiety attacks can be devastating. The shortness of breath. The feeling of terror and panic. The high blood pressure, chest pains, and headaches. And nothing you are doing is preventing these attacks. You react to stress with panic and anxiety. This is not good, is it? Having a strict self exami...
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Resistance Training - Strength Training for Yesterday Today and Tomorrow
by Gregory Camp
Resistance Training - Strength Training for Yesterday Today and Tomorrow There was a time, in the not-too distant past, that many people associated "exercise" with aerobic exercises only. Aerobic exercise uses large muscles groups, in a rhythmic fashion over an extended period of time. Running, cycling, swimming and the like,...
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Your Electronic Cigarette Questions and Misconceptions Cleared Up Once and For All
by JT Abney
The electronic cigarette was developed in China in 2004 and was designed by the Runyan corporation. It was designed to take the place of smoking tobacco cigarettes and cigars because, despite global smoking bans, many smokers just find it too difficult to quit altogether. There are numerous nicotine replacement products on the...
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Salad Toppings: Top 10 Ways to Make Your Salads More Tasty and Filling!
by Monica Shah
OK, so summer is approaching very quickly and most of us are turning our attention to getting in shape in time for bathing suit season. At this time of year, salads become our friends. We turn to them for their delicious lightness, for a quick bite and for their tried and true body shaping qualities.
But uninteresting...
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How to Lose Weight with Brown Fat
by Jonathan Baldwin
A new study has found that not only do children store brown fat, but a variety of the more slender adults have it also. Brown fat is tissue that is more desirable to have for those trying to burn off extra pounds. Think of it like that added metabolism boost many people experience as a child and sometimes throughout their teenag...
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