(Article Abstract)
Don't Allow Stress to Make You Fat
by Paul Menzie
The 21st Century is a stressful time. How often, the moment you reach the safety of your home after a particularily bad day in school, at the office or even your commute home, do you open the refrigerator door to grab a stress relieving snack? More often than not. this comfort food is high in calories, high in fats and high in s...
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The Functions Of The Heart
by Merry C. Battles
The seat of love is the heart. How did man figure out that love is centered there? How do we know that love is generated from there and created from the strongest muscle in the body?
We are told that the size of our fist is the size of our heart. Does size matter? Our hands are extensions of our heart. They do the work...
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Neti Pot--A Simple Nasal Irrigation Vessel
by Kerry Thomas
Ever heard of a Neti Pot? These little teapot shaped vessels are used to practice nasal irrigation. The neti pot allows the user to pour a warm saline mixture through the nostrils and wash away excess mucus that contributes to sinus problems. The sinuses normally cleanse themselves, however if something like inflammation causes ...
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(Article Abstract)
Organizing A Neighborhood Fitness Walking Group
by Shelly Hill
We all know the health benefits of being active and getting outdoors for fitness. Did you know one of the most beneficial exercises that you can do for yourself is outdoor walking?
A few years ago, my mother and I organized a neighborhood fitness walking group. We decided that it would be safer for us to walk in small gr...
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(Article Abstract)
Innovative Shoes Promote Better Overall Health
by Jane Westmore
This year, there are many different trends in shoes for exercise. Even though the choices are plentiful, a concept that seems to stick out is pro-body. Consumers have begun to understand that most footwear is bad for the body and has aided in accelerating this movement. That back and knee pain are a direct aftereffect of classi...
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