(Article Abstract)
How to Control The Silent Killer
by Francis Adam
Have you heard about silent killer? They are not someone roaming your roads; rather they are something inside your body. They are called silent because they kill you without even a warning. When you come to notice it, it becomes too late. Hypertension or high blood pressure is called the silent killer. They come with no symptom,...
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(Article Abstract)
FITNESS FOR IDEAL BODY WEIGHT
by Sheldon Feaster
The moment one thinks about obesity, a flash of an overweight person is expected the first thing. The definition of obesity varies depending on what one thinks, but generally, it's defined by an access amount of fat accumulation in the body (a chronic condition).
Heat insulation, storing energy, shock absorption and som...
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(Article Abstract)
I just want to lose weight and tone up
by Buddy Soto
"I just want to lose weight and tone up."
In the almost 5 years that I've been personal training, this is a quote that I have heard countless times during my initial session with a new client. Addressing the goals of a client is a huge part of seeing success in a personal training program. If I had to sum it up in number...
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