(Article Abstract)
Stomach Exercises: All About Working The Transverse Abdominals
by Nicholas Tan
A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts,...
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Go For Lida Daidaihua If You Want to Become Slim
by Francis Adam
It is highly recommended to have a good quantity of fiber in the daily diet. This can be easily found in the food & normal drinks that help to preserve the body weight In the normal limits. The situation of hunger can occur when the concerned people eat the uncooked vegetables & fruit as well as the fish that is not good and thu...
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Children's Yoga in School for Bullying Prevention
by Dee Marie, M.A., S.Y.T.
"Jivatam Jyotiretu Vidyam," "True education (self-knowledge) enlightens human life," according to Shrii Prabhat Rainjan Sarkar the founder of the international Neohumanist Education System and the Ananda Marga Schools.
"If we wish to create lasting peace we must begin with the children" Mahat...
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