Stress Management Is An Important Part Of A Healthy Lifestyle

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The Keys to Junior Golf Success
by Stephen ladd

As a golf performance coach, I've seen many changes in the junior golf world over the past twelve years. The main difference is in the level of competition. The popularity of junior golf has made it far more challenging to get scholarships to colleges for golf. At one point, not too long ago, good grades and the ability to po...

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Why is Losing Fat So Difficult? The Science Behind Weight Loss.
by Dr. Robert Graham

Weight loss ought to be easy. Right? After all, you just have to eat fewer calories than you use every day. So why is weight loss so hard? And why is losing fat even more challenging?

Weight loss is a sign of imminent starvation to your body; therefore your body doesn't want to lose weight, and it especially does not ...

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How to Triple Your Weight Loss Success while on Lemonade Master Cleanse?
by Jeslyn Lim

While on the lemonade master cleanse (or internal body cleanse), you are 3 times more likely to give up unless you are well prepared.

Below are 3 things you must do to enjoy weight loss success with the lemonade detox and weight diet.

1) Know Why, See the Outcome I always tell my friends: Know the reasons you wa...

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Will & Determination To Change
by Teri Wilson

Staying on an exercise plan and diet can be easy when everything is going great. What if things are not going so well for you? How do you stay determined and focused? One of the things you must understand when you are implimenting change in your life is that there will never be a perfect time to lose weight, change your job or...

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Stress Management Is An Important Part Of A Healthy Lifestyle
by Paul Rodgers

Stress is your response to any physical, emotional or intellectual demands. Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the United States. Although we can...

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