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Why You Can't Afford to Skip Strength Training Exercise During Pregnancy
by Stephen ladd
Most people start an exercise program to lose weight. Of course, this isn't the objective of exercise during pregnancy but there are lots of other reasons to get started on or continue on a regular exercise during pregnancy routine.
When you think of exercise, cardiovascular exercise is what usually comes to mind. Wa...
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OVERWEIGHT? LOSE the CHAIR and LOSE the POUNDS
by Steve Bordley
The answer to the mystery of the rising American obesity epidemic may be closer than ever imagined. In fact, research shows that we may have been sitting on the culprit all along: chairs.
Recent scientific research from the University of Missouri-Columbia, directed by lead scientist Marc Hamilton, found that sitting swi...
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How To Make Yourself Exercise
by Shalisha Alston
I've seen people do this time and time again, especially during the New Year. They make a New Year's resolution to exercise, go on a diet, stop smoking, etc. They do well for the month of January. By February, they begin to miss a week here and a week there. But definitely by March, they've fallen off the wagon completely, e...
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Regulatory Affairs; Riding the Credit Crunch Rollercoaster
by Greer Deal
The UK is known to have a skills shortage but to make matters worse we now have the Credit Crunch to cope with. As a result further skills and talents are being lost because companies are making many of their staff redundant in an attempt to ride the crisis. Headcount is frozen and the remaining staff have to take...
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