(Article Abstract)
How Life Settlements Work
by Caitlina Fuller
A life settlement refers to the sale of a life insurance policy by the owner of the policy for less than the face value of the policy. The settlement is sold to a third party. This third party will profit when the insured dies by collecting more money in the death benefits that were paid out. The third party will receive higher ...
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Sandbag Exercise Techniques
by Tim Archbold
Now that you have a sandbag or something similar, its time to start putting together some routines to do. You want to get together a variety of exercises to target each part of the body. These exercises will not only target your strength but also improve on your endurance as well. Some examples can be found below and searching o...
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Exercise Lowers Cholesterol
by Adrian Joele
Cholesterol is essential for every body function. Your body makes all your steroid hormones, including adrenalin, estrogen and testosterone from cholesterol. Cholesterol forms part of all your organs, including your heart and your brain. You can't live without it.
Most of your cholesterol doesn't come from ...
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(Article Abstract)
10 Common Bodybuilding Mistakes (Part 2)
by Ged McCabe
In a previous article I outlined 5 of the 10 most common bodybuilding mistakes, so here are the next 5.
6/ Exercising too long Try to keep your workouts under the hour. If you're currently going way over the hour it could be because you're doing too many exercises, or maybe your rest periods between sets is too...
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