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Strengthen your Forearms and Hands
by Tim Archbold
Out in the real world weak hands do not relate to a strong person, a crushing grip is what people believe a strong person should possess. There are many people that can lift hundreds of pounds but their grip strength is not what it should be. If they included grip strength training in their routines, they would be able to add mo...
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Stop Binge Eating: Deal with your Afternoon Cravings!
by Heleen Woest
I battled the 4pm munchies for as long as I can remember. I've tried many things to fend it off, but in the end the best advise I got was to just go with it. Not go with it as in give in to visions of chocolate and french fries, but rather go with my body's natural inclination to want food that time of day.
When it comes...
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The Great Escape and Psalm 124
by Joseph Jagde
Psalm 124 reads as follows from the New King James Version of the Bible:
1 "If it had not been the LORD who was on our side," Let Israel now say— 2 "If it had not been the LORD who was on our side, When men rose up against us, 3 Then they would have swallowed us alive, When their wrath...
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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by cha rles
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't ...
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(Article Abstract)
How To Tone Thighs - Really Easy Tips
by damian jackson
Women naturally store fat on their hips and thighs whereas men tend to store fat on their stomachs. This means that slightly different approaches in how to tone thighs must be taken by women compared to men. Take a look at the following 3 pieces of advice:
1. Diet - Women should be aiming to take in 1800 calories per day...
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