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Tips For Gym Beginners - Part 1
by cd mohatta
A good gym regime is spread over six days. Basically three days of weight training and three days of cardio-vascular exercises. Lets construct a typical gym schedule for a beginner or intermediate level of exercise. Monday – Chest, shoulders and triceps. Tuesday – cardio, wednesday – legs, thursday – cardio, friday – back and ...
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DHA Omega 3 - Discover The Secret To A Sharp Mind And Healthy Body Starting In The Next 10 Minutes
by Vijay K Raisinghani
DHA Omega 3's play a crucial and important role for the maintenance of a good health and well-being. Find out the expert facts on the best sources of DHA Omega 3s and how you can reap their amazing health benefits.
Fish oil is one of the best sources of DHA Omega 3's. Our human body lacks the ability to produce Omega 3s ...
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Best Way To Lose Weight
by Juan Bernhardt
Best way to loose weight
If you are normal and don't have any disorders or diseases, to lose weight the best way is to eat a diet that is balanced and do some moderate exercises regularly. A diet that is balance is one that provides all the body needs in terms of calories, important nutrients like minerals, vitamines, ...
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