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5 Foods For More Fat Loss
by Mike Roussell
Eating may not be your idea of an effective fat loss program. However, there are a number of foods that you can take to successful stay lean and trim for life. Try to incorporate these into your diet regimen and see the beneficial effects on your body and lifestyle. Consider the timing, amount and quality of the foods as well fo...
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Vince DelMonte Workout
by Igor Volyansky
Vince Del Monte Workout - Your Key To Getting In Shape?
So I believe you doubt this workout scheme? In reality ask yourself:
Are you happy with your physique?
Do you want to look dramatically better?
Did you try to change your physique and your techniques didn't work?
So do you want to add...
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How To Quit Smoking In 3 Quick & Easy Steps - Guaranteed!
by Joe Luna
It's true...
Knowing how to quit smoking doesn't have to be this long, expensive and miserable experience most smokers have come to accept. In fact, just the opposite is true. Before we begin however, we must understand a little about human psychology. Specifically, how we deal with the twin emotional forces that driv...
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Working it out with Phylice Kessler
by Deb Taylor
Did you know that the human heart pumps blood to itself first, before it feeds the other organs? You too need to take care of yourself first and your health. If you are not healthy and don't feel good about yourself, you can't help those who need you, and as working moms there are lots of people who need us.
Here are 10 ...
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