Tuesday, November 2, 2010

7 Minutes to Real Muscle

Your AMAZINES.COM Subscription Article(s)

(Article Abstract)
Post Workout Nutrition Secret To Boosting Fitness Results
by Jim O'Connor

If you want to increase you fitness performance, then post workout nutrition is mandatory. Recent scientific research strongly backs this claim.

What you consistently ingest into your body immediately following your workouts will significantly impact your fitness performance. Most weekend fitness warriors don't pay much...

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(Article Abstract)
Getting the Most Out of Pilates
by Rcon Franchesca Pascua

Pilates, which was developed by Joseph Pilates, is a type of exercise program that basically focuses on core postural muscles that help balance the body and provide support for the spine. As of today, millions of people are now practicing the pilates discipline and there are already thousands of instructors in the United States ...

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(Article Abstract)
Gradual Change Will Get You the Fit Body You Deserve
by Bill Mann

I know you want to get a better body. I know you're tired of being embarrassed to wear summer clothes. But you can't go from where you are to looking like a fitness model or bodybuilder instantly. Gradual change is the name of the game, no matter how frustrated you are.

This is an e...

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