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Natural Cures For Painful, Agonizing Sore Throat
by Emma Deangela
Unpleasant throat is a truly common unwellness that happens to many us on a common basis. It results in one to feeling really uncomfortable and at times you could not be able to sleep comfortably. Alas for me, unpleasant throat haunts me all of the time since my childhood days. If I ate foods for instance drinking chocolate, po...
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Getting Started
by Melissa Allen
The other day someone approached me asking how to get started with a fitness program, and so I thought I would cover some of the basics in this week's column. I highly recommend seeking the help of a qualified fitness professional to get you going if your budget allows it, even if it's just a single session to get you on the rig...
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The Most Important Weapon in Your Bodybuilding Arsenal - Whey Protein
by Rusy Jackson
If you're looking to get big, you already know how important eating right is. You can't just cram down pizzas and hamburgers all day after the gym and expect to get ripped. I've seen guys take that approach, and trust me, a flabby belly over your ripped abs in NOT what you're after.
Sure, there might be some protein in j...
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How to get a restful night's sleep naturally
by Karen Jackson
Melatonin is a natural substance produced by the body's pineal gland. Melatonin is highly responsive to darkness and as the sun sets the pineal gland begins to produce melatonin. As the melatonin levels in the blood begin to rise, the body begins to feel sleepy and as these levels decline during the morning hours the body begins...
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Do Muscle Building Genetics Limit Muscle Mass Gains and Fat Loss?
by Francesco Castano
Unrealistic expectations have proven to be the downfall for many who attempt to achieve muscle gains or fat loss, as bodybuilding far too often becomes a pursuit of transforming into someone else, as opposed to working towards the individual genetic potential that each of us has been granted. We may frequently see individuals o...
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