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Ways to workout at home
by john tahan
There are so many ways you can workout at home,You could try to get a good at home workout with bodyweight calisthenics, dumbbells, maybe both. But let's face it , dumbbells are cumbersome, heavy to cary, they take a lot of space in your living room or bedroom if you don't have basement, you always have to add or remove the weig...
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Why Everyone Should Have an Easy Vanilla Cake Recipe
by Vincent Platania
An easy vanilla cake recipe is essential for any good cook (or even a not-so-good cook who still needs to bake sometimes!). Whether you need it for a birthday, a baby shower, a graduation, tailgating, or "just because," a basic white cake should be part of any baker's repertoire. It can be served simply with frosting,...
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Protein Royalty
by Jim Riggs
When you consider that protein is the main component of skin, muscle, hair, and nails, it becomes pretty self-evident why getting enough of this nutrient in our daily diet is so important. In fact, the word protein comes from the Greek word prota meaning "of first importance" and that should give you a hint of what nutritionists...
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What is the Best Abdominal Exercise for Belly Fat Loss?
by Shantelle Golding
"What is the best ab workout for losing stomach fat?" The answer to this age old question is... None! Ab workouts on their own do not create enough of a metabolic response in your body to create fat loss.
I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to br...
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How the Iron Gym Can Keep You Slim
by Lisa Parker
Keeping fit and staying in good shape is important for many people, and it's increasingly hard to do. We don't always have time to get to the gym and work out for as long as we would like. Not to mention the fact that gym memberships can be expensive.
One great way of combating both of these problems is by using home ex...
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