Sports Nutrition: Are You Eating Right As An Athlete?

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(Article Abstract)
You Are Wasting Time Doing Cardio
by Roger Davies

If you go into any gym across the world I guarantee that you will see loads of people doing slow boring cardio on the machines. This is what the mainstream fitness media still believe is the key to burning fat. Turbulence training users on the other hand know that interval training is the most effective method to burn fat.

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Critical Mistakes in MMA Sparring That May Keep You Out Of Training For Weeks At A Time
by Dion Riccardo

Because of the great number of contact that opposing athletes get in training and sparring, it is essential that we take special care to ensure that we do not injure our fellow teammates. Your partner is your coach and you are your partner's coach while training Competitiveness is in our nature, but we should never let it come b...

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Can A Pelvic Tilt Help My Back Pain? Part 1
by Glen Wood

A great of way of helping back pain is doing Pelvic Tilts. These are often recommended for low back pain, developing your abdominals, working the sacroiliac joint together with the adjacent structures. For low back issues/problems they are great and make a good starting point for an exercise programme which is easy to do.

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(Article Abstract)
Diet Plan For Crohn's Disease
by Francis Adam

There are a lot of people in this world who are diagnosed with the dreaded 'Crohn's Diseases' every year. Millions of such individuals have to suffer the after effects of being diagnosed with such a dreadful disease as, till date, no sure shot cure has been found for this ailment of man. All these patients can do is to follow a ...

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(Article Abstract)
Sports Nutrition: Are You Eating Right As An Athlete?
by Carmelle Smith

As an athlete you have a slightly different diet than the average person. Since you are moving more, you need enough energy for your activities.

For the average person, the American Dietary Guidelines recommends the following:

• Consume a variety of nutrient-rich foods and beverages within and among the basic foo...

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