(Article Abstract)
Going For Right and Effective Nutritional Supplements
by Francis Adam
With the fast pacing of life and dependence on fast food and intake of on-the-go meals, the personal health of the people are degrading continuously. So the major problem is the chronic illness which is affecting most of the people today. We have many medical resources and treatments to diagnose this disease. But with the intake...
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10 Advanced Dumbbell Pressing Variations for Bodybuilders and Strength Athletes
by Joey Sheather
Free-weights should always form the dominant portion of exercise selection for building muscle-mass, building strength and toning the body. Dumbbells are a highly effective free-weight that demands control and strict technique. And we all know that if you employ Dumbbell Pressing movements in your training it is a sure-fire way ...
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Meet (And Outwit!) The Exercise Gremlin
by Olwen Anderson
Meet The Exercise Gremlin
You've made the decision. You're going to get fit, feel terrific, boost your energy and improve your health. Lets say (for example) you're planning to walk briskly 60 minutes every day as a first step to regaining your fitness. You buy a new pair of walking shoes and a great outfit, and head ou...
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