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Weight Loss Reality
by Carol Belanger
Over the last decade or so, there has been a growing trend in weight loss centers and seeking advice of dieticians. However, only you hold the success to effective weight management. Once we accept that weight control is self-control, and is management in its purest form, we can be in control. Control is the key to the problem...
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Sauna culture from country to country
by Paul Symonds
Sauna plays an important role in many cultures including in countries such as Finland, Sweden, South Korea, Japan, Germany and Holland. So what are the differences culturally from country to country in terms of sauna use. Below we take a brief look at the difference between countries.
Sauna is widely accepted as having b...
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Juice Fast - Which Juice Machines Should I Purchase?
by Emma Deangela
There are different types of juice machines out there in the market that you can use when you are going through a juice fast. It ranges from affordable to high tech power juicers. First you would need to understand their functions well before deciding to purchase the juicers.
Below are the various types of juicer that you...
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Drink Away Five Kilograms
by Sandra Prior
A Bottoms Up Plan for Losing Weight
Seven hundred and fifty litres. That's the amount of liquid the average man guzzles each year. Approx 130 litres of beer, 200 litres of cooldrink, 90 litres of milk, and a whole lot of litres of other stuff.
Feeling a bit bloated? You should be. But the great thing about drinki...
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