(Article Abstract)
Targeting Upper Abdominals
by Sandra Prior
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you're genetically gifted, plenty of aerobics but also a diet that carefully monitors macronutrient ratios and total calories.
We al...
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How Much Weight Do You Want To Lose?
by Hani Al-Qasem
Do you find losing weight frustrating and stressful? Are you anxious about your appearance, especially with your summer holiday so close, and you just can't seem to get rid of the excess fat?
Whatever your reason may be to lose weight, be it for appearance, self-esteem, self-confidence, health, a wedding in Hawaii or the...
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(Article Abstract)
The Basics of Customized Vitamins
by Char Roberts
Across the country, efforts are being constantly made to increase health and fitness. More gym memberships are being purchased than ever before—at least it seems that way when you try to get on a treadmill or elliptical. The health industry has been booming for a few years now and more amazing things keep coming to the market. R...
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(Article Abstract)
Can A Diet Or Specific Food List Help Relief Rheumatoid Arthritis?
by Jonathan Mitchell
There is a discussion going on for years now, doctors against patients, scientist against believers in alternative health and so on. Because it is never been scientifically proven that a diet or a list of foods that you should or should not eat can help against rheumatoid arthritis, doctors will almost never advise this. But man...
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(Article Abstract)
Bowflex Fitness Coupons: Getting Your Dream Body Cheaper and Faster
by Brent Craig
Anyone who has ever been wide-eyed in the wee hours with the television remote in hand is likely aware of the name Bowflex. The Bowflex infomercial runs every night on a many channels, and has probably inspired more than a few couch potatoes to get off their duff and make an investment into a home exercise machine. But Bowflex p...
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