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Is your body comfortable when you sleep?
by Jess Ba-ad
Sleeping is meant for the body and mind to rest. A properly rested body and mind can give you optimum performance for the activities of the following day.
The correct posture while standing is to keep your spine straight as comfortable as you can. Don't overdo it as it will put some stress in your spinal column and skele...
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Five Dollar Weight Loss Plan
by The Ab Guy Six Pack Abs
How many times have you bought a diet book only to find out the meals inside the book are so expensive that you can? Only afford to diet for 2 days out of the week? With that being said I thought I'd take a little time today offering ideas for eating healthy on a tight budget. Sure it won't filet mignon every day but I promise ...
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How To Get Six Pack Abs
by Robert Bell
In short, to get six pack abs, you need to get leaner and develop your abs' musculature.
This is done through training and nutrition. I'll cover only the topic of training here.
Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important...
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Learn How to Stop Binge Eating with Challenges
by Kristin Gerstley
Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge eating.
For me, in order...
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Cardiovascular Disease
by Betty Hart
The concern of weight loss is uppermost in everyone's mind, and we all want a quick diet plan or detoxification method to get rid of the weight gain ,that we have taken a lifetime to build up! My plan is no quick fix, but is one to get to the root cause of the problem of weight gain and help to bring about a healthy detoxifi...
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