(Article Abstract)
Learn Three Secrets to Strengthen Your Lower Back and Avoid Pain
by vincent bossley
Our lower back is perhaps one of the most vulnerable parts of our body, and one that we should take particular care of as we get older. This is especially true if there has been an earlier problem affecting your lower spine. If it is not looked after and cared for the incidence of the problem recurring rises dramatically. Slippe...
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How About Trying for Record Pull Ups?
by Tim Archbold
Every sport has world records and pull-ups and chin-ups are no exception. Well, pull-ups are really not a sport but there are people that try to break different records for this exercise. Pull-ups and chin-ups are a difficult exercise to do and is kind of a standard of strength.
So what events are used for world record ...
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Two Best Exercises to Lose Weight Fast
by Michelle Long
Exercises have been recognized as the "non-fail" factors for weight loss. If you want to lose many pounds of your weight then you should not missed up doing exercises. There are many exercises effective for losing weight but not all of them works. However, what would be the best exercise to lose weight? And among all the exercis...
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