Saturday, September 29, 2012

Isometric Exercises for the Arms

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Isometric Exercises for the Arms
by Tim Archbold

Isometrics can be one of the most convenient exercises to do. You do not need any special equipment and you can make use of objects around you to do your exercise. Anything is usable; a broom handle, the wall, a chair or table and the floor. For some isometric exercises for your arms, see some examples below.

It is recom...

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