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All About Vitamins
by Damien Fowler
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.
Like children, adults ...
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Portable Pull-Up Bar
by Tim Archbold
One of the best body weight exercises you can do is the pull-up. It is excellent for your upper body strength to include your back shoulders and arms. Trouble is you may not have a convenient bar to use at home, your gym or near by park.
Good news is you can get one of those portable pull-up bars to use at home. There a...
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Make Massage a Part of your Training Program
by Sandra Prior
You've seen that guy. Heck, you might even have been him. That haggard-looking, sunken-eyed athlete lying on his back cringing in cramp, begging the kind volunteers in the massage tents to make his pain disappear - fast.
He looks as though the massage is the only thing that's going to get him to the finish. And it might ...
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Patience and persistence are the keys to a healthy slimming
by Chandan Chaturvedi
A healthy slimming( Abnehmen ) plan includes various activities such as improving the quality of your food intake, exercising, changing your lifestyle, etc. All these steps need to be integrated and regularly followed in order to achieve that dream slim fig...
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