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Cardio for the FAIL
by Gerry Bosworth
Its amazing how some gym myths are so hard to die. Ask just about anyone at the gym these days and they will sell you the common wisdom: "Cardio is the way to lose weight." But the truth is that I've seen people workout on cardio equipment for years and they have not lost any significant weight at all.
These are dedicat...
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Avoid Junk Food or Eat Healthier Junk Foods?
by THOPMSON Stephen
As a fitness professional, I'm always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that they are "attempting" to lose...
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(Article Abstract)
optimum health
by Jae Jang
Optimum health on a physical level is when the human body is functioning at its peak on a constant basis. TO do this, the body must have the right levels of nutrients. These nutrients used to be derived from foods. Nowdays, our food has been depleted of its natural nutrients and humans have thus suffered from bad health. Now t...
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(Article Abstract)
Why a Collagen Mask Does Not Provide Long Term Benefits
by Laurel Levine
Recently, I reviewed the ingredients in a popular collagen mask. The company claimed that their ingredients were "unique", but they weren't any different from what you would find in the average collagen gel remedy.
Cosmetic companies base their claims on the idea that the collagen-fibers that make up human skin can be s...
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