(Article Abstract)
What a man wants!
by Robert Bell
Do you know what a man wants? Six packs, obviously. Undoubtedly, there is no other body part that a man wants to develop other than the midsection. In fact, it is fascinating to observe that even women are in the race of getting killer midsection. Well, no one can blame them as some of the fashion models have the leanest and kil...
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(Article Abstract)
Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear
by THOPMSON Stephen
I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is...
How well do you sleep?
I've noticed that one of th...
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