Friday, May 30, 2008

To Build Muscle You Must Train For Strength, Not Endurance

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(Article Abstract)
Teas and Western Herbal Medicine
by James Christian

Western Herbal Medicine – Teas James Christian, Medical Herbalist, www.askaherbalist.ca

There are a lot of people that take herbal medicines in the form of a tea for various reasons. Some of the basic reasons are that they don't like the alcohol in tinctures, which is usually an organic grain alcohol, or that the taste ...

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(Article Abstract)
Staying In Shape Over School Breaks From Ballet Shoes and Pointe Shoes
by Dianne M. Buxton

School breaks are always welcome - whether you're going on a trip or just hanging out and relaxing, it's a pleasant change. But staying in shape is a challenge. If your ballet school is closed too, here's some tips for not feeling completely out of shape when you get back.

You can start thinking about this by making a no...

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(Article Abstract)
To Build Muscle You Must Train For Strength, Not Endurance
by Luke Johnstone

What many don't realise is that building muscle is actually quite simple. All that you have to do is get stronger. Generally, the stronger you get, the more muscle you will build.

If you continually subject your body to progressively heavier weights, your body will have no choice but to adapt and grow larger, to withsta...

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