(Article Abstract)
Ditching the Diet
by John Kaduwanema
With spring and summer approaching, many people will be franticly trying to lose some weight in a bid to look good on the beach.
It would appear that we are indeed a nation obsessed with weight loss, and a search for the word "diet" on Amazon.co.uk will return 26,972 results for books on the subject. Google comes up w...
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Dhayana - Controlling the Mind
by Francis Adam
Human mind has ever been a thing of great concern to the philosophers, thinkers, and masters of yoga. Guided by the maxim "healthy mind in a healthy body", we have tried to show in the earlier chapters how yoga practices involving control of muscles and breath can help to make the mind healthy and peacefu1. In the present chapte...
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Anatomical "Fixer-Upper"
by Ty Ferrell
Eventually, as an athlete, you will hit a point where performance stagnates whether it is from asymmetries, lack of mobility in certain joints, injuries, or false plateaus. Whatever the specific reason we have all felt a loss of performance. It is at this point you need go back and check your training, nutrition and recovery jo...
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